Crush Your Fitness Goals at Crossfit Execution
“Broad and inclusive” are two descriptors that Crossfit Execution‘s website uses to characterize its workouts. Their Crossfit classes are designed to accommodate everyone, from the novice exerciser to the seasoned athlete. The coaches help each individual modify the steps of that day’s routine, meeting students where they’re at.
If you’re looking for a way to revamp your humdrum fitness routine, a visit to Crossfit Execution might just be it. Once you master the basic functional movements—squats, lunges, jumps, lifts—at an introductory class, you can come and participate in the Workout of the Day (WOD). True to its name, the WOD changes on a daily basis in order to work new muscle groups and keep your brain engaged. However, you can always count on a high-intensity mix of functional strength training and spurts of cardo.